Posts Tagged ‘energy’

The Secret Power of Positivity

March 21, 2018

+++++++ I recently attended another seminar with Kirk Duncan – a very motivational trainer. He spoke about a principle that I’ve known about for a long time but had discounted. Perhaps I didn’t really understand it until now. (I’m still learning about it.) You’ve heard of the saying “garbage in, garbage out” (GIGO). I know that computer programmers used to say that a lot. This applies to everything in life. To put it more broadly, as Kirk was teaching, the type of energy we put into anything will determine the type of results (energy) we get back out.

We’ve known about this principle for a long time in relation to plants. It was discovered a number of years ago that if you play soft, elevating music to plants, they grow better. Many people claim that they’re even affected by the things you say to them. Masaru Emoto used this same principle in his research with water. He wrote a book entitled The Hidden Messages in Water­. In it, he talked about how he would play certain types of music around water. He would then quickly freeze it and look at how the water crystallized. With classical music, it created beautiful even patterns. With hard raucous music (like heavy metal), the ice crystals were very misshapen and disorderly. He got the same kind of results with speech. Gentle affirming words created beautiful crystals, while angry, hateful words created ugly crystals. Writing words on the containers, such as love and hate, did the same thing.

All that is interesting, but it may not make a whole lot of difference in your life. Where it truly makes a difference is with people and situations. In the Bible, it says “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” (Proverbs 16:24). Words contain powerful energy. They can be healing or hurtful. What you say cannot be unsaid, even with an apology. Even when you’re joking and the person on the other end knows that you’re joking, negative remarks can be damaging to one’s self-esteem and confidence. It even goes further than that. If you believe in the power of the subconscious mind (as I do), you would realize that even your thoughts about another person have an effect on them. We’re all in contact with each other on an energetic level. But even if you don’t believe that, you must realize that your attitude about another person will come out in your speech toward them, how you look at them, things you do or don’t do for them, etc. You cannot entirely hide your feelings about another person when you’re interacting with them on a regular basis!

But what about the thoughts you think about yourself and your life? Wouldn’t the same rules apply? The type of energy you put in will determine the type of results that you get. You can’t grump your way to success. You can’t complain enough to make your life happy and enjoyable. It doesn’t work that way. If you put in negativity, including fear, doubt, anger, etc., your results will not be what you would like them to be. I’ve written a couple of times about the power of gratitude. Gratitude, faith, love, confidence, etc. will elevate your thinking, open your mind to new possibilities, calm your fears, and drastically improve your chances for success.

Easy, right? Of course not. If your life is humming along and you’re setting and meeting goals and so forth, this kind of thinking may come easier for you. But if you’re depressed and discouraged, if life is not looking at all rosy, if you’re faced with crushing burdens and hardships, how do you turn your thinking around? I’ve listened to lots of motivational speakers who tell me to think a certain way. I keep looking for that little switch in my brain that will change my thinking from negative to positive. I haven’t found it. Have you? I haven’t mastered this, but I’m working on it. I have found that if you start with little things, then you can start to get a handle on it. Kirk Duncan teaches us to say “I manage my emotions; my emotions don’t manage me.” Of course, even he knows that it’s a long process to get to that point. One thing you have to realize is that often times; negative thinking is simply a bad habit. Like any habit, you have to consciously work on changing it, and it takes a lot of practice. Pay attention to your thoughts. When you catch yourself thinking negatively about yourself, another person, or a situation in your life, quickly replace it with something positive. I’m not saying to be complacent. For example, if you don’t like your job, you don’t have to stick with it for the rest of your life. However, thinking positive thoughts about your job will not lock you into it and it may just make it more enjoyable, which will improve your performance and may lead to a better job.

Remember, positive in = positive out. Negative in = negative out. Whatever you want to grow and improve in your life – your income, your marriage, your performance, whatever – invest positive energy into it and stop putting in negative energy. I believe you’ll be a whole lot happier and successful if you do.

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The School of Gratitude

February 15, 2018

gratitudeI’m thankful

for the toes on my left foot. Why would I say such a thing? Because I lost the toes on my right foot! (Be careful with lawn mowers!)

I’ve written before about how one of the greatest secrets to having joy in this life is to feel and express gratitude. It can be hard to feel gratitude (or joy) when you’re depressed, discouraged, or overwhelmed with physical and/or emotional pain. The problem is… when you’re in a deep dark pit or your mind is completely enveloped in some kind of crushing stress, how do you “look on the bright side” and start working your way to a better place? It can be difficult to take even a tiny step in the right direction.

One thing that I’ve learned in life is that you never EVER say that things can’t get any worse. The universe will be glad to prove you wrong. I don’t care how bad things are. They can ALWAYS get worse in some way. Also, when you say that, you’re implying that there’s absolutely nothing to be grateful for. That’s a slap in the face to God and everybody on the planet.

Every successful person will tell you that your attitude and outlook on life has everything to do with your ability to set and achieve meaningful goals. However, that can be a real challenge when life has beaten you down and all you can see any more are the negative aspects of your life. So let’s start with some basics.

There are lots of things in life that we don’t appreciate until they’re gone. Prior to my little altercation with the lawn mower, I can’t remember ever feeling gratitude for my toes. As with many things in life, I just took them for granted. I’m sure there are things in your life that you never really appreciated until it was taken away, even temporarily. Perhaps there was even a really close call that made you appreciate your health and safety.

So in the school of gratitude, basic level, your assignment is to make a list of things that you’re grateful for. The easiest way to approach this is to look around you (including in the mirror) and identify each item that benefits you in some way. Then think about how your life would be made more difficult or less enjoyable if you didn’t have that thing. Remember – it can always get worse. Do you have a broken leg? If not, be thankful for that. If so, be thankful that both legs aren’t broken. If they are, be thankful both arms and legs aren’t broken, and so on. Look at yourself in the mirror. Are you very attractive? If so, be thankful for that. If you don’t think so, I’ll bet you’ve seen someone else who is disfigured or for whatever reason is much less attractive than you. If there is anyone else less attractive than you, that means you have a measure of beauty, for which you can be grateful.

So make that list. You can go through your body parts. You can list all sorts of things in your environment that are luxuries or necessities that benefit you in some way. As you look at things around you, if you would be better off without something, skip over it for now. Otherwise, list it. I think you’ll find that the list will grow very rapidly. As the list grows, you will feel more joy in your life.

Once you’ve mastered that and can feel gratitude for all the things in you and around you, you have earned your bachelor’s degree in the school of gratitude. You’re now ready for the more advanced courses.

Have you ever had trials and difficulties? Of course you have. Have they benefited you in any way? Perhaps more than you think. I believe that we only grow through challenges and difficulties. Some of them are thrust upon us as trials and hardships. Some of them are self-inflicted, such as going back to school and taking hard courses or pushing ourselves to perform a more grueling workout routine. You can seldom cruise your way to meaningful success. You don’t generally accomplish great things sitting on your couch watching mindless TV shows. Work is required. Also, there are trials that you’ve gone through that have made you stronger or more empathetic or have helped you appreciate the good things in life more. I don’t recommend sticking your foot in your lawnmower. I can’t say that I’m glad I did that (I tripped actually), but I have learned from it. Be thankful for the lessons and growth that have come from hardships.

Another thing you can do is to look around again. Pay specific attention to the things you skipped over. Maybe they weren’t just things. Perhaps some of them were people and relationships. Especially in light of what I was just saying about trials, there may be some benefits that you missed as you were making your initial list. Often times, we can look closer and consider ways in which we’ve benefited. It doesn’t work in all cases, but sometimes we can find some blessings in the midst of horrible circumstances.

If you can do all of this, you’ve earned your master’s degree in the school of gratitude. Shall we talk about how to take it even further? There are a few ways in which we can feel gratitude at the highest level.

One way is to feel gratitude for benefits and blessings not yet received. This is called faith. A simple way is to think about your next paycheck. There’s no guarantee until you have it in your bank account. However, you’re reasonably confident that you will get it around the designated time. Therefore, why wait to feel gratitude for it? Feeling thankful for things and exercising faith helps to draw more good to us. So you might as well start feeling grateful now. There are blessings on their way to you right now, some of which you’re not even aware of. So be grateful for them now.

Another way to feel the most advanced form of gratitude, which is something that most people struggle with and why it’s part of the school of gratitude’s doctoral program, is to feel grateful for other people’s good fortune, even when it’s something that you desire and have not yet been able to attain. “Sour grapes” is more the common attitude in that situation. It’s easier to feel jealousy, resentment and disappointment, maybe even a loss of self-esteem. But you’re becoming an expert in gratitude. Therefore you can take on that challenge.

Lastly, especially if you recognize God’s hand in your life and you feel confidence that he has a plan for you, it becomes possible to feel grateful for everything in your life. This even applies to trials and hardships while you’re in the middle of them. It doesn’t mean that you have to be a martyr or to enjoy the pain that they cause. But it does mean that you understand that everything has a purpose and that all things will work together for your good.

I hope you don’t feel like I’m being overly optimistic. I still get down sometimes. I’m not trying to minimize difficulties that you’re going through. However, I maintain that whatever degree of gratitude you can feel and express is the degree to which you can feel joy in this life, even if it’s small. If you’re feeling very down, start with that basic list that I described earlier. Do it today.

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The Miracle Man

January 29, 2018

StethoscopeI have had many wonderful experiences helping patients with both chiropractic and energy work for many years. I have never been one of the pseudo-medical practitioners who believe that chiropractic is just for treating joint pain and dysfunction. I believe in the original chiropractic philosophy in that it’s all about the nervous system and the proper functioning of the body for optimal health.

Something I’ve often wondered about is how many lives I have saved. That may seem like an odd statement, but think about it. If someone is walking toward a cliff and someone catches them right as they’re about to step off the ledge, it’s very dramatic and very obvious. That kind of healthcare is exciting and has spawned many TV shows. However, what’s more effective, I would think, is to turn someone around before they even get close to the edge… hence preventive medicine. It’s not as dramatic, and one could argue that they really would not have stepped off the edge of the cliff anyway. But isn’t it better to keep one away from the edge rather than waiting until they’re about to fall off before you help them?

But even in my line of work, sometimes we get to be involved in the exciting area of helping someone about to fall off the cliff.

Shortly after I started doing energy work (Emotion Code, Body Code, NAET), I began doing proxy work – doing distance treatment on patients not in the office using a proxy. Part of my work involves a technique that I developed called the Vital Balance Technique.

A couple of weeks ago, my receptionist got an urgent call from her family about her aging father in St. George (80 years old). He had a heart attack and was in the hospital emergency room. His lungs were filling with fluid. He was disoriented and fighting the people trying to work on him. My receptionist jumped in the car and started heading for St. George, a 3½ hour drive from our office. She contacted me and asked me to do a proxy session for her father, which I did right away. With the assistance of a proxy, I balanced him both structurally and energetically. I worked on his heart and lungs. I balanced some acupuncture points using non-invasive techniques. When the session was completed, I could feel a shift – a sense of calm.

Shortly thereafter, while still on her drive to St. George, my receptionist got a call from her family saying that 20 minutes earlier (right when I had finished that proxy session), her dad had suddenly calmed down, had stopped fighting the nurses, and was resting comfortably. Over the next few days, I did a few more proxy sessions for him. With each treatment, he improved. After spending a few days in the hospital, he had improved remarkably. The doctors and nurses at the hospital called him the “miracle man”. (They don’t know about the treatment that I was doing remotely, nor would they be likely to accept the idea that it had a significant impact on his recovery.)

I certainly don’t take all of the credit for this man’s miraculous recovery. I’m sure the doctors and nurses at the hospital did a great job. (In this case, I would not have even suggested that he only get my proxy treatment. Medical care was necessary.) I know the prayers of the family helped a great deal. After all, the final outcome was in God’s hands. And of course, the patient himself and the care that he took of his body all of these years played a big part. However, there did seem to be a direct correlation between the work that I was doing remotely and his progress. Was it a coincidence? If so, it’s a coincidence I witness on a regular basis!

I used to be very skeptical about energy work, even though I’m not a part of mainstream medicine. But over the years, I found that body, mind and spirit all go together. I’ve been fortunate to find energy work techniques that my logical mind can work well with. I now believe in the power of energy work, including proxy work, which I use all the time. I’m grateful that I’ve been able to help people all over the United States and in several other countries with the proxy energy work. If you’d like more information, visit my website at GoodHealthChiro.com.

The Gray Side of Health

June 20, 2014

stethoscope2When you’re young and idealistic, many things in life can seem pretty black and white. But as one gets older, you learn that there are so many nuances and variations that in some cases, issues become muddled gray. After being in practice for 30 years, you would think I would be very good at predicting outcomes and telling people how much treatment they will need and so forth. However, just the opposite has happened. I can tell people what is somewhat typical, but every person, every case is so unique that it’s impossible to predict much of anything accurately. One thing I love about doing energy work is that we’re able to do muscle testing on people to find out more specifically what they need.

Health itself is not black and white. I think it’s strange that many people think of themselves as either healthy or sick. If you’re not sick, you must be healthy, and vice versa. To me, health is a continuum. No one is 100% sick (we call that dead). No one is 100% healthy without a single flaw. So we’re always somewhere in between. There’s a balance between our tolerance level and the level of our health. Any time that the level of any health problem exceeds the level of our tolerance for it, we experience symptoms. If the health problem gets worse, or if the tolerance level drops (which can be due to fatigue, stress, etc.), we become more aware of the health problem. While it is true that there are some rare deadly diseases for which our immune systems are not prepared, for the most part, illness doesn’t just suddenly occur because of exposure to bacteria or viruses. A truly healthy person won’t suddenly become ill because someone sneezed in their vicinity or they touched some horribly infected doorknob. I always say that when you get sick, you shouldn’t look around to see who shared their germs with you. You look in the mirror and ask yourself why your immune system was weakened. Generally you don’t have to strain your brain coming up with an answer for that one.

Allergies are another area where we see a lot of gray. Many people, if they don’t have an allergy that makes them break out in hives or have their throat close up, think they don’t have allergies. I see an allergy as an incompatibility between the energy of the body and the energy of a substance. That incompatibility may be extreme or it may be minor or anything in between. For some people, it may be a food that they eat every day, which is weakening them, making them tired and more prone to illness, aches and pains. NAET (Nambudripad Allergy Elimination Technique) is a tool we use to help find and treat hidden allergies.

When we’re doing energy work with people and using muscle testing, we can’t really ask about named diseases. The body (or subconscious mind) doesn’t think that way. It’s all about imbalances and interferences. Lab values and other types of measurements that are commonly used in healthcare can be very useful, but we have to remember that the numbers are simply values that we’ve agreed upon – a way for us to draw the line between needing medical treatment for a problem and not needing medical treatment. What’s just right for one person may not be the perfect value for another person. Besides, we need to remember that it’s a continuum. If a value is not where it should be, it doesn’t matter whether it’s crossed an imaginary line or not. It should be addressed (naturally if possible).

Some people, when they get what they feel is a definitive diagnosis, are very relieved. They feel that it’s not so much of a mystery now, which gives them more of a feeling of control. I don’t want to rob anyone of the peace that they get from that, but often it’s just an illusion. The word diagnosis means to know what’s going on inside the body (dia=through, gnosis= to know). In many cases, it’s just a best guess. Even with lab tests, positive exam findings and classic symptomatology, how can we truly KNOW for certain what’s happening in the body? Muscle testing, done properly, can also be effective at getting to the root of the problem.

Then there are those for whom a diagnosis is their downfall, especially when it comes out of the blue or destroys what little hope they were clinging to. I heard of a lady who got her test results back, and based on those results, the doctor gave her six months to live. Sure enough, six months later, she died. Later, they found out that the test results had gotten mixed up with someone else’s. She was fine. She simply died because she believed she would. I can’t say for sure if that’s an urban myth or a real event, but I’ve seen the principle in action many times. Some people get a diagnosis and they fully accept it as part of who they are. They play the part to the max and become far more of a victim of the disease (whether they actually have it or not) than they need to be. My father died of cancer. He was given the diagnosis of malignant brain cancer and was told that he would die in less than a year, which he did. I’ve often wondered if there was a little bit of a self-fulfilling prophecy there. Would he have lived longer if the doctors would have told him that there was a strong chance of pulling through and beating the cancer? I guess we’ll never know in this case.

As much as we’d always like definite, well-understood answers to our health issues, there aren’t many cases when we have such absolute information. I’ve written previously about how complex our bodies are. It’s this complexity that makes it difficult to pin down exact answers. There is always hope however. We do have a lot of good information and we can use muscle testing to find out what imbalances people have to help them overcome health problems. I think the important thing to remember is that the body knows what it’s doing most of the time. It’s smarter than any doctor. Generally the best thing we can do is to remove interferences, give it the nutrients, exercise and so forth that it needs, then get out of the way and let it express good health and happiness.